Which statement best describes juicing?

• A. It is high in sugar and low in fiber
• B. It is high in fiber and low in sugar
• C. It is high in fat
• D. It has no sugar

Answer: (A)

Juicing removes most of the fiber from fruits and vegetables, leaving a beverage that is high in sugar relative to its fiber content. The fiber in whole produce slows digestion and moderates blood sugar, fullness, and appetite. When that fiber is largely gone, the sugars in the juice are absorbed more quickly and the drink tends to be less filling. Because of this, describing juice as high in sugar and low in fiber best captures what happens nutritionally when you juice. It’s not usually high in fat, and while some juices can be lower or higher in sugar depending on the produce, the typical characteristic is the reduced fiber with a concentrated sugar load.