Which nutrient profile is typical of better-for-you snacks compared to traditional crispy snack foods?

• A. More Fiber
• B. Less Fiber
• C. Higher Sodium
• D. Higher Fat

Answer: (A)

Fiber content tends to be the hallmark of better-for-you snacks. Adding more fiber comes from using whole grains, fruits, vegetables, nuts, and legumes, which boosts satiety, supports digestive health, and helps slow the rise in blood sugar after eating. Traditional crispy snacks often rely on refined starches that are lower in fiber and can be higher in sodium or fat, so choosing a higher fiber profile aligns with the idea of a healthier option. Higher sodium or higher fat would not typify the improved nutrient profile, and less fiber would signal a less wholesome choice.